{"title":"Home Gym Weight Benches","description":null,"products":[{"product_id":"adjustable-weight-bench-lwh-1006a","title":"Bodyfit, 5in1 Weight Lifting Bench Load 150Kg","description":"\u003cul\u003e\n\u003cli data-start=\"198\" data-end=\"227\"\u003e\n\u003cstrong data-start=\"198\" data-end=\"215\"\u003eProduct Code:\u003c\/strong\u003e LWH-1006A\u003c\/li\u003e\n\u003cli data-start=\"230\" data-end=\"250\"\u003e\n\u003cstrong data-start=\"230\" data-end=\"240\"\u003eBrand:\u003c\/strong\u003e BodyFit\u003c\/li\u003e\n\u003cli data-start=\"253\" data-end=\"278\"\u003e\n\u003cstrong data-start=\"253\" data-end=\"263\"\u003eColor:\u003c\/strong\u003e Black \/ Grey\u003c\/li\u003e\n\u003cli data-start=\"281\" data-end=\"319\"\u003e\n\u003cstrong data-start=\"281\" data-end=\"296\"\u003eDimensions:\u003c\/strong\u003e \u003cstrong data-start=\"297\" data-end=\"317\"\u003e120 × 30 × 50 cm\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"322\" data-end=\"361\"\u003e\n\u003cstrong data-start=\"322\" data-end=\"348\"\u003eMaximum Load Capacity:\u003c\/strong\u003e \u003cstrong data-start=\"349\" data-end=\"359\"\u003e150 kg\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"364\" data-end=\"395\"\u003e\n\u003cstrong data-start=\"364\" data-end=\"384\"\u003eRecommended Use:\u003c\/strong\u003e Home gym\u003c\/li\u003e\n\u003cli data-start=\"399\" data-end=\"564\"\u003e\n\u003cstrong data-start=\"399\" data-end=\"417\"\u003eFunctionality:\u003c\/strong\u003e 5-in-1 multi-function bench for full-body\u003cimg\u003e\u003cimg\u003e workouts including bench press, dumbbell exercises, sit-ups (with foot strap), leg exercises, and dips\u003c\/li\u003e\n\u003cli data-start=\"567\" data-end=\"687\"\u003e\n\u003cstrong data-start=\"567\" data-end=\"585\"\u003eAdjustability:\u003c\/strong\u003e Adjustable barbell height with safety knobs; backrest supports flat, incline, and decline positions\u003c\/li\u003e\n\u003cli data-start=\"690\" data-end=\"773\"\u003e\n\u003cstrong data-start=\"690\" data-end=\"701\"\u003eDesign:\u003c\/strong\u003e Strong steel frame with comfortable padding for stability and comfort\u003c\/li\u003e\n\u003cli data-start=\"776\" data-end=\"831\"\u003e\n\u003cstrong data-start=\"776\" data-end=\"793\"\u003eSpace Saving:\u003c\/strong\u003e Foldable structure for easy storage\u003c\/li\u003e\n\u003cli data-start=\"834\" data-end=\"906\"\u003e\n\u003cstrong data-start=\"834\" data-end=\"848\"\u003eStability:\u003c\/strong\u003e Wide base with non-slip rubber feet to protect flooring\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Sport Essentials","offers":[{"title":"Default Title","offer_id":52597706621244,"sku":null,"price":145.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/8382\/1372\/files\/1_1_1305757e-7d8b-4b68-869d-9f4ff707822c.jpg?v=1768301833"},{"product_id":"multi-function-weight-lifting-bench-lwh-1009a","title":"Bodyfit 6in1 Weight Lifting Bench Load 150Kg","description":"\u003cul\u003e\n\u003cli data-end=\"243\" data-start=\"88\"\u003e\n\u003cstrong data-end=\"102\" data-start=\"88\"\u003eFunctions:\u003c\/strong\u003e 6-in-1 multi-fitness bench supporting full-body workouts including bench press, sit-ups (with foot strap), leg exercises, and dip training\u003c\/li\u003e\n\u003cli data-end=\"373\" data-start=\"246\"\u003e\n\u003cstrong data-end=\"264\" data-start=\"246\"\u003eAdjustability:\u003c\/strong\u003e Adjustable backrest with flat and incline positions; adjustable barbell height to suit different exercises\u003c\/li\u003e\n\u003cli data-end=\"434\" data-start=\"376\"\u003e\n\u003cstrong data-end=\"403\" data-start=\"376\"\u003eDimensions (Assembled):\u003c\/strong\u003e Approx. \u003cstrong data-end=\"432\" data-start=\"412\"\u003e120 × 30 × 50 cm\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"482\" data-start=\"437\"\u003e\n\u003cstrong data-end=\"463\" data-start=\"437\"\u003eMaximum Load Capacity:\u003c\/strong\u003e Up to \u003cstrong data-end=\"480\" data-start=\"470\"\u003e150 kg\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"567\" data-start=\"485\"\u003e\n\u003cstrong data-end=\"502\" data-start=\"485\"\u003eConstruction:\u003c\/strong\u003e Heavy-duty steel frame with comfortable, supportive cushioning\u003c\/li\u003e\n\u003cli data-end=\"646\" data-start=\"570\"\u003e\n\u003cstrong data-end=\"581\" data-start=\"570\"\u003eDesign:\u003c\/strong\u003e Foldable, space-saving structure for easy storage and home use\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Sport Essentials","offers":[{"title":"Default Title","offer_id":52597712159036,"sku":null,"price":175.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/8382\/1372\/files\/3_37eb2351-2619-4859-a6c5-4dd0a141fbf7.jpg?v=1768301943"},{"product_id":"ezpro-usa-incline-weight-bench-450-kg-load-capacity","title":"EzPro USA Incline Weight Bench – 450 kg Load Capacity","description":"\u003cul\u003e\n\u003cli data-end=\"256\" data-start=\"118\"\u003e\n\u003cstrong data-end=\"143\" data-start=\"118\"\u003eSpace-Saving Storage:\u003c\/strong\u003e Folds easily into a slim \u003cstrong data-end=\"187\" data-start=\"169\"\u003e19.8 cm (7.8″)\u003c\/strong\u003e profile, allowing convenient storage under beds or in tight spaces\u003c\/li\u003e\n\u003cli data-end=\"373\" data-start=\"259\"\u003e\n\u003cstrong data-end=\"281\" data-start=\"259\"\u003eHeight Adjustable:\u003c\/strong\u003e \u003cstrong data-end=\"311\" data-start=\"282\"\u003e5-level height adjustment\u003c\/strong\u003e to support a wide range of exercises and training positions\u003c\/li\u003e\n\u003cli data-end=\"552\" data-start=\"376\"\u003e\n\u003cstrong data-end=\"402\" data-start=\"376\"\u003eStrong \u0026amp; Stable Build:\u003c\/strong\u003e Heavy-duty adjustable bench with a \u003cstrong data-end=\"484\" data-start=\"438\"\u003emaximum load capacity of 450 kg (1000 lbs)\u003c\/strong\u003e, suitable for use with dumbbells, Smith machines, and power racks\u003c\/li\u003e\n\u003cli data-end=\"705\" data-start=\"555\"\u003e\n\u003cstrong data-end=\"578\" data-start=\"555\"\u003eFull-Body Training:\u003c\/strong\u003e Multi-purpose design ideal for home workouts including strength training, free-weight exercises, core workouts, and crunches\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Sport Essentials","offers":[{"title":"Default Title","offer_id":52597762654524,"sku":null,"price":80.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/8382\/1372\/files\/11_17d75f21-005d-4b81-a136-6446f1324aff.jpg?v=1768302395"},{"product_id":"bodyfit-flat-bench-load-175kg","title":"Bodyfit Flat Bench Load 150Kg","description":"\u003cul\u003e\n\u003cli data-start=\"147\" data-end=\"309\"\u003e\n\u003cstrong data-start=\"147\" data-end=\"174\"\u003eVersatile Training Use:\u003c\/strong\u003e Ideal for personal training and home gyms, supporting exercises such as bench presses, squats, step-ups, elevated push-ups, and more\u003c\/li\u003e\n\u003cli data-start=\"312\" data-end=\"427\"\u003e\n\u003cstrong data-start=\"312\" data-end=\"337\"\u003eWide \u0026amp; Stable Design:\u003c\/strong\u003e Broad bench structure allows unrestricted lifting and improved upper-body workout range\u003c\/li\u003e\n\u003cli data-start=\"430\" data-end=\"569\"\u003e\n\u003cstrong data-start=\"430\" data-end=\"449\"\u003eSecure Footing:\u003c\/strong\u003e Equipped with non-slip rubber feet to prevent movement and ensure safe, stable training on indoor or outdoor surfaces\u003c\/li\u003e\n\u003cli data-start=\"572\" data-end=\"724\"\u003e\n\u003cstrong data-start=\"572\" data-end=\"593\"\u003eHeavy-Duty Build:\u003c\/strong\u003e Constructed with a durable powder-coated steel frame and padded faux leather upholstery for long-lasting comfort and reliability\u003c\/li\u003e\n\u003cli data-start=\"727\" data-end=\"809\"\u003e\n\u003cstrong data-start=\"727\" data-end=\"753\"\u003eMaximum Load Capacity:\u003c\/strong\u003e Supports up to \u003cstrong data-start=\"769\" data-end=\"807\"\u003e150 kg total load (user + weights)\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Sport Essentials","offers":[{"title":"Default Title","offer_id":52597784084796,"sku":null,"price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/8382\/1372\/files\/5_1fc6bb4a-c29c-4a35-9690-842e3c642fc0.jpg?v=1768302181"},{"product_id":"body-sculpture-foldable-weight-lifting-bench-bw-3210","title":"Body Sculpture Foldable  Weight Lifting Bench BW-3210","description":"\u003cul\u003e\n\u003cli data-start=\"208\" data-end=\"290\"\u003e\n\u003cstrong data-start=\"208\" data-end=\"232\"\u003eExercises Supported:\u003c\/strong\u003e Bench press, butterfly (pec deck), leg extension \/ curl\u003c\/li\u003e\n\u003cli data-start=\"293\" data-end=\"348\"\u003e\n\u003cstrong data-start=\"293\" data-end=\"302\"\u003eSeat:\u003c\/strong\u003e Comfortable padded seat with sponge filling\u003c\/li\u003e\n\u003cli data-start=\"351\" data-end=\"394\"\u003e\n\u003cstrong data-start=\"351\" data-end=\"375\"\u003eBackrest Adjustment:\u003c\/strong\u003e 6 incline levels\u003c\/li\u003e\n\u003cli data-start=\"397\" data-end=\"423\"\u003e\n\u003cstrong data-start=\"397\" data-end=\"415\"\u003eRack Distance:\u003c\/strong\u003e 68 cm\u003c\/li\u003e\n\u003cli data-start=\"426\" data-end=\"454\"\u003e\n\u003cstrong data-start=\"426\" data-end=\"448\"\u003eHeight Adjustment:\u003c\/strong\u003e Yes\u003c\/li\u003e\n\u003cli data-start=\"457\" data-end=\"496\"\u003e\n\u003cstrong data-start=\"457\" data-end=\"487\"\u003eMaximum Load on Bar Racks:\u003c\/strong\u003e 120 kg\u003c\/li\u003e\n\u003cli data-start=\"499\" data-end=\"544\"\u003e\n\u003cstrong data-start=\"499\" data-end=\"535\"\u003eMinimum Barbell Length Required:\u003c\/strong\u003e 150 cm\u003c\/li\u003e\n\u003cli data-start=\"547\" data-end=\"592\"\u003e\n\u003cstrong data-start=\"547\" data-end=\"584\"\u003eMaximum Load on Leg Curl Station:\u003c\/strong\u003e 40 kg\u003c\/li\u003e\n\u003cli data-start=\"595\" data-end=\"639\"\u003e\n\u003cstrong data-start=\"595\" data-end=\"613\"\u003eFrame Profile:\u003c\/strong\u003e Steel frame, 50 × 50 mm\u003c\/li\u003e\n\u003cli data-start=\"642\" data-end=\"669\"\u003e\n\u003cstrong data-start=\"642\" data-end=\"661\"\u003eProduct Weight:\u003c\/strong\u003e 35 kg\u003c\/li\u003e\n\u003cli data-start=\"672\" data-end=\"700\"\u003e\n\u003cstrong data-start=\"672\" data-end=\"692\"\u003eShipping Weight:\u003c\/strong\u003e 40 kg\u003c\/li\u003e\n\u003cli data-start=\"703\" data-end=\"759\"\u003e\n\u003cstrong data-start=\"703\" data-end=\"738\"\u003eWorking Dimensions (L × W × H):\u003c\/strong\u003e 178 × 150 × 137 cm\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Sport Essentials","offers":[{"title":"Default Title","offer_id":52597804958012,"sku":null,"price":225.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/8382\/1372\/files\/1_1_86b5f72a-5a88-4060-a7ae-59be055284d3.jpg?v=1768303981"},{"product_id":"body-sculpture-foldable-weight-lifting-bench-bw-2810","title":"Body Sculpture Foldable  Weight Lifting Bench BW-2810","description":"\u003cul\u003e\n\u003cli data-start=\"101\" data-end=\"223\"\u003e\n\u003cstrong data-start=\"101\" data-end=\"128\"\u003eIntegrated Attachments:\u003c\/strong\u003e Includes leg curl, thigh extension, and butterfly (pec deck) stations for versatile training\u003c\/li\u003e\n\u003cli data-start=\"226\" data-end=\"337\"\u003e\n\u003cstrong data-start=\"226\" data-end=\"246\"\u003eComfort Padding:\u003c\/strong\u003e Padded rollers and a fully cushioned vinyl seat provide enhanced comfort during workouts\u003c\/li\u003e\n\u003cli data-start=\"340\" data-end=\"434\"\u003e\n\u003cstrong data-start=\"340\" data-end=\"364\"\u003eAdjustable Backrest:\u003c\/strong\u003e Incline-adjustable backboard to support multiple exercise positions\u003c\/li\u003e\n\u003cli data-start=\"437\" data-end=\"528\"\u003e\n\u003cstrong data-start=\"437\" data-end=\"460\"\u003eFrame Construction:\u003c\/strong\u003e Solid steel main frame with \u003cstrong data-start=\"489\" data-end=\"503\"\u003e38 × 38 mm\u003c\/strong\u003e profile for durability\u003c\/li\u003e\n\u003cli data-start=\"531\" data-end=\"612\"\u003e\n\u003cstrong data-start=\"531\" data-end=\"552\"\u003eWide Base Design:\u003c\/strong\u003e Extra-wide base ensures stability and maximum user safety\u003c\/li\u003e\n\u003cli data-start=\"615\" data-end=\"694\"\u003e\n\u003cstrong data-start=\"615\" data-end=\"640\"\u003eSpace-Saving Storage:\u003c\/strong\u003e Foldable design allows easy storage when not in use\u003c\/li\u003e\n\u003cli data-start=\"697\" data-end=\"740\"\u003e\n\u003cstrong data-start=\"697\" data-end=\"721\"\u003eMaximum User Weight:\u003c\/strong\u003e Up to \u003cstrong data-start=\"728\" data-end=\"738\"\u003e100 kg\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"743\" data-end=\"805\"\u003e\n\u003cstrong data-start=\"743\" data-end=\"768\"\u003eAssembled Dimensions:\u003c\/strong\u003e \u003cstrong data-start=\"769\" data-end=\"791\"\u003e168 × 145 × 120 cm\u003c\/strong\u003e (L × W × H)\u003c\/li\u003e\n\u003cli data-start=\"808\" data-end=\"867\"\u003e\n\u003cstrong data-start=\"808\" data-end=\"830\"\u003eFolded Dimensions:\u003c\/strong\u003e \u003cstrong data-start=\"831\" data-end=\"853\"\u003e56 × 81.5 × 190 cm\u003c\/strong\u003e (L × W × H)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Sport Essentials","offers":[{"title":"Default Title","offer_id":52597810299196,"sku":null,"price":159.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/8382\/1372\/files\/5_bb7bab82-7edd-4854-b2de-bfa1fb72021a.jpg?v=1768304059"},{"product_id":"body-sculpture-3-in-1-weight-training-bench-deck","title":"Body Sculpture 3-in-1 Weight Training Bench \u0026 Deck","description":"\u003cul\u003e\n\u003cli data-end=\"176\" data-start=\"149\"\u003e\n\u003cstrong data-end=\"159\" data-start=\"149\"\u003eBrand:\u003c\/strong\u003e Body Sculpture\u003c\/li\u003e\n\u003cli data-end=\"239\" data-start=\"179\"\u003e\n\u003cstrong data-end=\"196\" data-start=\"179\"\u003eProduct type:\u003c\/strong\u003e 3-in-1 weight training bench \u0026amp; step deck\u003c\/li\u003e\n\u003cli data-end=\"290\" data-start=\"242\"\u003e\n\u003cstrong data-end=\"257\" data-start=\"242\"\u003eDimensions:\u003c\/strong\u003e 109 × 33.5 × 21 cm (L × W × H)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong data-end=\"312\" data-start=\"293\"\u003eProduct weight:\u003c\/strong\u003e 12 kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong data-end=\"349\" data-start=\"323\"\u003eMaximum load capacity:\u003c\/strong\u003e up to 120 kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong data-end=\"381\" data-start=\"367\"\u003eFunctions:\u003c\/strong\u003e flat bench, incline bench, fitness step\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong data-end=\"445\" data-start=\"426\"\u003eIncline levels:\u003c\/strong\u003e 3-way adjustable angle\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong data-end=\"495\" data-start=\"473\"\u003eHeight adjustment:\u003c\/strong\u003e 20 cm and 36 cm with folding\/removable legs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong data-end=\"557\" data-start=\"544\"\u003eMaterial:\u003c\/strong\u003e high-quality PP + TPR construction\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong data-end=\"609\" data-start=\"597\"\u003eSurface:\u003c\/strong\u003e non-slip platform for safe and stable workouts\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong data-end=\"673\" data-start=\"661\"\u003eStorage:\u003c\/strong\u003e built-in compartment for accessories\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong data-end=\"731\" data-start=\"715\"\u003eAccessories:\u003c\/strong\u003e includes resistance training tubes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong data-end=\"788\" data-start=\"771\"\u003eBand support:\u003c\/strong\u003e hanging points on backrest and leg supports\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong data-end=\"856\" data-start=\"837\"\u003eTraining types:\u003c\/strong\u003e strength, endurance, aerobics, stepping, stretching\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong data-end=\"932\" data-start=\"913\"\u003eTarget muscles:\u003c\/strong\u003e arms, abdomen, legs, glutes; supports fat-burning\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong data-end=\"998\" data-start=\"987\"\u003eDesign:\u003c\/strong\u003e stable yet compact, folds easily for storage\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong data-end=\"1058\" data-start=\"1048\"\u003eUsage:\u003c\/strong\u003e suitable for home, Gyms, office, terrace, or outdoor training\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Sport Essentials","offers":[{"title":"Default Title","offer_id":52612092395836,"sku":null,"price":130.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/8382\/1372\/files\/7_25eecd40-6306-4418-b4db-d983654f3c65.jpg?v=1768304263"}],"url":"https:\/\/www.sport-essentials.com\/collections\/home-gym-weight-benches.oembed","provider":"SportEssentials","version":"1.0","type":"link"}